Physiological Reaction of the Cardiovascular System of Men 50-59 Years to Feasible Regular Physical Activity
EkaterinaS. Kachenkova1*
, Svetlana Yu. Zavalishina2, Olga N. Makurina3, Irina V. Kulkova4 and Elena S. Tkacheva51Department of Adaptology and Sports Training,Moscow City Pedagogical University, Institute of Natural Sciences and Sports Technology, 129226,Moscow, Russia.
2Department of Adaptive Physical Culture and Recreation,Russian State Social University, 129226,Moscow, Russia.
3Department of Biochemistry, Biotechnology and Bioengineering, Samara University, 443086, Samara, Russia.
4Department of Physical Education and Sports,Moscow Pedagogical State University, 119991, Moscow, Russia.
5Department of Epizootology and Microbiology, Vologda State Dairy Farming Academy named after N.V. Vereshchagin,160555,Vologda, Russia.
Corresponding Author E-mail: ilmedv1@yandex.ru
Abstract: Changes of the health status of beginners aging men is being closely examined. This caused a sharp increase in males with age of the risk of developing diseases of the cardiovascular system. It is noticed that men older than 50 years often have multiple risk factors cardiovascular disease – coronary heart disease or hypertension, and sometimes combinations thereof. In this regard, it is now very important for men approaching retirement age effective approaches to health improvement, reducing the probability of occurrence of a pathology of heart and vessels. Tested in the study the author's technique, which included regular exercise, have shown the possibility of stimulation of the cardiovascular system, the overall aerobic capacity of the body and enhance the metabolism. The study demonstrated the possibility of achieving after 1 year of muscle loads on the author's technique overall health. Complex loads, which demonstrated high efficiency, included training on simulators "SPIRIT Medical Systems MU100 vertical Ergometer" and "Finnlo EllypsisSX1", with the additional inclusion in the scheme loads the second half of the loads on the simulator "Finnlo MAXIMUM-S". The effect achieved by the author's method exceeded that in the result of a year of physical activity in the gym "Finnlo MAXIMUM elliptical S" when you add in the second half of training on the simulator "SPIRIT Medical Systems MU100 vertical Ergometer". The obtained results are considered as evidence of the decline of the trainees on the author's scheme of men older than 50 years of threats signs of cardiovascular pathology with a significant enhancement of their overall health.
Keywords: Close To Retirement Age; Exercise; Exercise Equipment; Male; Muscle Activity; The Cardiovascular System Back to TOC