The State of Health of Students of Physical Education Specialties with Systematic Available Loads

Alexander V. Dorontsev¹*, Oleg A Kozlyatnikov¹, Natalia M Lapina², Alexey L Volobuev³ , Olga G Rysakova⁴, Elena D Bakulina⁴ and Dmitriy A Ivanov⁵

¹Department of Physical Education, Astrakhan State Medical University, 414000, Astrakhan, Russia.

²Department of Sports Disciplines,Samara State University of Social Sciences and Education, 443099, Samara, Russia.

³Department of Physical Education, Moscow State University of Sport and Tourism, 105122, Moscow, Russia

⁴Department of Physical Education, Russian State Social University, 129226,Moscow, Russia.

⁵Department of Physical Education and Fundamentals of Life Safety,Moscow State University of Psychology and Education, 123290, Moscow, Russia

Corresponding Author E-mail: doron5av@yandex.ru

Abstract: Asthenia is a very socially significant pathology for modern Russian youth studying at universities. Its treatment is traditionally based on prevention and systematic recovery, including the use of physical activity. It is based on regular muscle activation, mood elevation and distraction from negative moments in life. Physical education classes bring a person, especially a young age, a lot of positive emotions, provide him with emotionally-colored contact with his peers. The health improvement of young men with asthenia by means of physical culture is largely based on the stimulating effect on their body of regular muscle loads that activate the endocrine glands, immunity and blood circulation. Elimination of asthenia in young people is an important basis for the prevention of the development of diseases of internal organs in her. For a highly effective treatment of asthenia, physical activity should be supplemented with a rational diet with a high content of protein products, potassium and vitamins.

Keywords: Adolescence; Asthenia; Health; Muscle activity; Physical activity

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